How does breathwork benefit our mental and physical performance? This week’s expert guest is Josh Duntz, the founder of Stasis, a digital health company that helps people optimize their health and performance through breathwork. As someone with a military background, Josh has witnessed the challenges that veterans face when they transition out of the military, particularly with their mental health. This experience has led him to recognize the benefits of breathwork and meditation in promoting better overall health and wellness. Josh shares some practical tips on how to improve breathing techniques to boost your performance and general wellness, regardless of one’s profession or interests.